Helena is from Portugal and is the mother of a little girl. She has worked for many years as a company coach and trainer. It was whilst practising Pilates for her own benefits around 10 years ago that she developed a real passion for the method. Arriving in Switzerland in 2010, she decided to pursue a career in Pilates and followed the Master Pilates course at the Swiss Pilates & Yoga School in Geneva where she obtained her Pilates Instructor Diploma (matwork and machines).

Pilates allows her to pursue her passion for teaching and it is with great enthusiasm that she helps her clients to feel free and happy in their bodies.